Still Confused Does Volleyball Make You Taller? [Answered]

does volleyball make you taller

Does volleyball make you taller? People become convinced when they see a child proliferating while playing sports like volleyball. Engaging in physical activity might indeed increase your chances of proper growth. When it comes to volleyball offers a multitude of advantages, just like many other sports. Let us discuss it further in this article.

Between 60 and 80 percent of a person’s height variation can be linked to genetics, whereas 20 to 40 percent can be attributed to environmental variables, mostly nutrition. Volleyball is also one of the ecological factors.

If you are an adult, then the answer is, No. Playing volleyball will not make you taller. It might help you look taller because of your better posture. For kids and teenagers, the answer is complex.

How does volleyball make you taller?

Your height won’t increase because of any one sport. However, when you see, the average volleyball player is tall. As you are already aware, human height is a quantitative, or metric, property, meaning it can be quantified and influenced by various genetic and environmental factors.

What volleyball does to make you taller is that you are already in the process of natural growth as a kid and a teenager; playing volleyball leads to a healthy life and eliminates resistance in your natural growth process.
When playing volleyball, jumping is crucial for hitting the ball to the opposing side of the court. Additionally, the growth plates are activated by increasing the blood’s oxygen flow and nutrients.
Even though genetics limits your height, playing volleyball and getting good nutrition makes you tall to reach the maximum limit of your body.

Facts about getting taller

Some of the points are listed below.

  • Boys typically mature until 18 to 19 and perhaps even into their early 20s. Girls often reach adulthood at 16 or, rarely, at 18.
  • In the first year of birth and puberty, growth hormone secretion reaches its peak, leading to a natural growth spurt with accelerated skeleton development and rapid height boost.
  • People often gain 3 to 4 inches in height per year during adolescence.
  • Bones lengthen when the cartilage of the epiphyseal plates or growth plates grows during cell division.

As for volleyball and height growth, jumping enhances old and young bone tissues. Therefore volleyball strengthens both. Even your bones don’t lose solidity when you jump.
Further jumping helps your body expand and urges the pituitary gland to release more growth hormones.

Why are volleyball players so tall?

Professional volleyball players’ typical heights range from 5 feet 7 inches (1.70 m) to 6 feet 5 inches (1.95 m) for women and 6 feet 1 inch (1.85 m) to 6 feet 10 inches for men (2.10 m). Besides, there are reasons for which they are required to be tall

Tall is advantageous

Some positions in volleyball require height and a long reach to hit effectively. Positions like an outside hitter or middle blocker require you t be taller.

Blocking is a must to win the game

Taller players at the net have an edge in blocking that shorter players do not, which is why players shorter in height are disregarded at these positions.

Also, coaches often prefer taller players and recruit a team of tall players. They do so due to the limited number of substitutions for each player. However, not every single position calls for height. Some positions, like the libero, favor speed and agility over size.

So now, after all the myths being cleared, lets us jump into

HERE’S What Happens When a Volleyball Player is 219cm Tall !!!

Does volleyball make your legs bigger?

Volleyball involves a lot of leg movements like jumping, power setting, and other footwork, so it’s natural for them to work more on their legs and thigh muscles.

Yes, your overall leg might look muscular by playing volleyball and doing leg training. Thighs especially look bigger after you have trained and played a lot of volleyball.

Ways to grow tall for volleyball

To enhance once growth potential, we need to consider factors like enough exercise, reasonable hours of sleep, good genes, and all of this backed up by a good diet. Below are the ways to grow tall for volleyball

Start Early

Puberty is an excellent time to encourage height growth. Involvement in volleyball practices more often learn to jump and make it better every day. Also, take a proper gap between your methods and don’t overdo it, as it will inhibit your growth.

The stage of growth and development of the child is suggestive of the amount and intensity of exercise that can be performed and tolerated.

National Library of Medicine


Nutrient-rich carbohydrates, protein, healthy fat, fruits, and vegetables, just take an overall balanced diet. It is best if you always ask a doctor or dietician for a diet plan that is specific to you. However, a varied diet high in proteins, vitamin C, vitamin D, and minerals is recommended for height gain.

Volleyball playing periodicity

Growth in height happens when there is enough stimulation, neither too little nor too much. To keep strength, endurance, and sharp skills, practice daily.
It would be suggested to do it 3 to 4 times weekly so you won’t overdo it.

Best volleyball positions to become tall.

The best volleyball positions to become tall are listed below

The middle blocker

Because you must repeatedly jump to the net’s height to stop the opposing team’s hitter from scoring, the first position helps in increasing your height directly or indirectly.

Outside hitter

To receive and pass the ball, you must hang in the air as long as possible. That’s why this position in specific requires more height; also, it triggers your growth plates more.

Volleyball shoes that make you taller

I suggest you buy a comfortable shoe with good traction and cushioning rather than giving you extra height. And then buy height insertion for shoes i.e., insoles which you can use with any shoe.


FAQs on Does Volleyball Make You Taller

Why are all volleyball players so tall?

It is so because it is easy for the taller players to reach the ball above the net.

Does volleyball make you skinny?

Volleyball burns a decent amount of calories when played competitively. According to a study, calories burned are between 90 to 178 calories.

Is volleyball good for height increase?

If you are not an adult and at an early age, engaging in volleyball might help in your natural growth process.

What sports make you taller?

Sports like Basketball, Badminton, Tennis, Swimming, Volleyball, etc. help make you taller.

Can I play volleyball if I’m short?

Not every single position calls for height. Some positions, like the libero, favor speed and agility over height. However, the journey to prove your worth will be difficult.

Can I wear basketball shoes for beach volleyball?

Yes, you can use it, as basketball and volleyball shoes generally have the same athletic goals.

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